Lara CatoneSep 27, 20224 minFitness & NutritionHow to Restore Your Core Postpartum**This is a repost of a classic Informed Pregnancy Project article. "The squat is the queen of pelvic floor exercises, so you can ditch...
Dr. Linda DahlAug 24, 20225 minInfant Care and BreastfeedingMy Story"I must admit, after I gave birth, the last thing I thought I would have to worry about was feeding my baby. I had always planned to...
Dr. Elliot Berlin, DCAug 10, 20224 minHealth ConditionsWhat is D-MER?"D-MER (Dysphoric Milk Ejection Reflex), she told me, is a specific condition that is often confused for postpartum depression but is...
-Jun 15, 20225 minMental HealthPaternal Mental Health by Dr. Alyssa Berlin, PsyD"A lot of men have internalized the idea that they have to deal with mental health issues alone and without professional help. These men...