Lara CatoneSep 27, 20224 minFitness & NutritionHow to Restore Your Core Postpartum**This is a repost of a classic Informed Pregnancy Project article. "The squat is the queen of pelvic floor exercises, so you can ditch...
Natalie PulvinoJul 28, 20225 minFitness & NutritionPreparing for Baby: Body, Breath & Mind"Yoga is beneficial at every age and stage of life, but can be especially grounding during seasons of change. The practice helps us slow...