Fitness & Nutrition

Eos Rejuvenation (Sponsor)

3 days ago
3 min

Plastic Surgery & Pregnancy: When Is It Safe To Get Work Done - Eos Rejuvenation (Sponsored)

"...moms may need to wean their babies or switch to formula before the surgery since both anesthesia and antibiotics can impact breast...

Needed

Nov 30, 2022
4 min

Fitness & Nutrition

Tips for Supporting Digestion while Pregnant - Needed

*This is a sponsored post. "Modern food processing depletes food of naturally-occurring enzymes, and oftentimes pregnant mamas don’t...

Lily Nichols, RDN

Nov 2, 2022
6 min

Fitness & Nutrition

5 Areas Conventional Prenatal Nutrition Guidelines Are Wrong - Lily Nichols, RDN

"Foods of animal origin have the highest concentrations of B12. For women who do not eat enough of these foods, or for women who rely...

Strong, Sexy, Fun: Loving and Moving Your Pregnant Body

Sara Haley

Oct 4, 2022
4 min

Fitness & Nutrition

Strong, Sexy, Fun: Loving and Moving Your Pregnant Body

**This is a classic Informed Pregnancy article repost "When I refer to feeling ‘sexy’ during pregnancy, what I mean is accepting and...

Lara Catone

Sep 27, 2022
4 min

Fitness & Nutrition

How to Restore Your Core Postpartum

**This is a repost of a classic Informed Pregnancy Project article. "The squat is the queen of pelvic floor exercises, so you can ditch...

Natalie Pulvino

Jul 28, 2022
5 min

Fitness & Nutrition

Preparing for Baby: Body, Breath & Mind

"Yoga is beneficial at every age and stage of life, but can be especially grounding during seasons of change. The practice helps us slow...

Needed

Jul 6, 2022
3 min

Fitness & Nutrition

Why Men’s Health is a Women’s Health Issue in the Perinatal Stage (sponsored by Needed)

This is a sponsored blog post. Needed is a nutrition company delivering optimal nourishment for women and their partners before, during,...

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